Category Archives: Heartfulness

Relax, Meditate, Rejuvenate

WHY MEDITATE?

Life today is full of stress and tension in all aspects – professional, personal and social. Be it work in the software industry, a medical hospital or university, there’s more and more competition and demands for perfection in stressful situations. And life at home is no less demanding.

How can one face all of this with confidence and, more importantly, a calm disposition that would get results?

By regulating the mind, increasing our capacity to focus and bringing a balance to our emotions and thoughts.

meditation

The Buddha was asked, “What have you gained from Meditation?”

“Nothing,” he replied. “However, let me tell you what I lost: anger, anxiety, stress, depression, insecurity, fear of old age and death.”

WHAT IS MEDITATION?

Meditation is continually thinking about one object at a time. All other thoughts and ideas that divert us are ignored, while the mind is trained to bring the focus gently back to the object of meditation.

Now what happens when this is practiced every day?

mag-glassLike the magnifying glass that can focus the rays of the sun at one point and even drill a hole in wood, the  mind becomes much stronger, able to focus better and finish any task faster, more effectively and accurately.

Heartfulness Meditation also teaches its practitioners another very effective technique of mental cleaning. Through this cleaning process, one is able to remove all negative and weaker tendencies, stress, anxiety and anger. Combined with a simple and very effective meditation that reinforces the positive aspects of a person, and the cleaning that removes all the negative aspects, it becomes very easy to remain peaceful, balanced and stress-free in all situations.

And a balanced/ calm person  has better clarity of thought in stressful situations, makes the right decisions and hence is more effective.

Here’s how Heartfulness Meditation has helped thousands of people around the world:

Learn to Meditate this New Year by joining the free Meditation Masterclasses  from the 2nd to 4th January 2017 conducted by Shri. Kamlesh Patel (experienced trainer of Heartfulness meditation).

The masterclasses will be available online each day, starting at midnight, and accessible throughout the day. Each class runs about 1 hour.

Click here to register for the free meditation masterclasses.

Relax, meditate and experience the Infinite potential of the heart.

Wishing you all a fantastic and prosperous New Year!!

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Learn to Meditate: Free Meditation Masterclasses

As many of you know, I practice Heartfulness Meditation and have found this to be incredibly helpful in my life. This meditation has brought so many positive changes and has helped me deal with tough life-situations that would have pulled me down otherwise.

meditationThe Buddha was asked, “What have you gained from Meditation?”

“Nothing,” he replied. “However, let me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age and death.”

This is absolutely true for me. Meditation has helped me become more balanced, reduced my anger and stress, helped me face anything life throws my way with a heart filled with courage and belief that I can come through it successfully and, more importantly, stronger than before.

But why am I sharing all of this now?

Because today, I heard some really fantastic news 🙂

Kamlesh D. Patel (very experienced trainer of Heartfulness Meditation Institute) is personally conducting Meditation Masterclasses from the 2nd to 4th of January 2017.

All of these meditation classes are conducted absolutely free of charge as usual with the aim to help as many people of the world as possible to have a balanced and peaceful life. 

Check out how Heartfulness Meditation has helped people all around the world:

The New Year is a time for evaluating our lives, for making resolutions to improve and transform. And this is possible when we make use of effective techniques that achieve results in the midst of our rushed lifestyles.

Join Kamlesh D. Patel as he walks you through very effective ways to relax & meditate in 3 online video masterclasses.  You can practice these everyday in the comfort of your own home at any convenient time.

Learn how to:

  • Relax for physical well-being
  • Meditate on the heart and experience transmission to deepen your meditation
  • Simplify thoughts
  • Unwind the mind. Let go of stress and rejuvenate
  • Connect to your inner self and observe your deepest feelings
  • Make wise life choices
  • Find inner strength, develop confidence and balance
  • Nurture relationships
  • Find joy within

Each masterclass, for 40-60 minutes, will be available on consecutive days, starting at midnight throughout the day, on 2, 3, 4 January 2017.

This is an awesome opportunity for all people who are interested to learn meditation. 

Register once for all three days to receive an email with link to the videos.

Relax, Meditate and Experience the infinite potential of the heart!

I wish you all a very lovely Christmas and a fantastic New Year!!

Lots of love,

Krisna